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Incremental exercise is exercise that increases in intensity over time. An incremental exercise test (IET) is determined by different variables. These include the initial starting rate, the consecutive work rates, increments and the duration of each increment. These variables can be modified extensively to suit the purpose of the training program or the individual. Incremental exercise is a widely accepted method of sourcing health related information. Incremental exercise is often used during fitness tests such as the YMCA sub maximal test, YoYo test and the commonly known Beep test. Multiple methods of incremental exercise tests have also proved useful in identifying and monitoring individual's or teams adaptation to training. Incremental exercise has proved to be useful for determining the simplest of factors, such as an individuals adaptation to a training program or physical fitness level, or some of the most complex factors. The exercise method is utilised in copious health studies to determine various health related propositions and results. These include determining the reproducibility of the lower limbs activity level and, for clinical purposes, determining patient's anaerobic exercise responses and difficulties of daily living. From a clinical perspective there are three methods of incremental exercise that are commonly used in association with patients: # Cardiac stress testing # Cardiopulmonary exercise test # Exercise test to detect exercise-induced asthma 〔 == Physiological Effects == Proven results indicate that when an individual is involved in incremental exercise, at a specific intensity level of 70% and 75% VO2 max, they are performing at a greater rate than what they would be during a 30 minute submaximal constant load test. This particular investigation concludes that the intensity levels differ between incremental and submaximal constant exercise and the benefits are not identical. The results suggest the physiological effects of incremental exercise can be more predominant than that of a submaximal constant load. 抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』 ■ウィキペディアで「Incremental exercise」の詳細全文を読む スポンサード リンク
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